The mindful path to habit transformation : a four quadrant model /
We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes m...
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Phoenix, Arizona :
Milton H. Erickson Foundation,
2016.
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| Online Access: | CONNECT |
