Teaching multi-joint strength exercises : squats, pulls, and presses /
Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches wit...
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| Other Authors: | |
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2006.
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| Subjects: | |
| Online Access: | CONNECT |
| Summary: | Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (64 minutes) |
| Playing Time: | 01:03:45 |
