Teaching multi-joint strength exercises : squats, pulls, and presses /
Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches wit...
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2006.
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| Online Access: | CONNECT |
