Improving flexibility with self-guided stretching /
Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Online Access: | CONNECT |
