Flex, don't stretch/
Flex, Don't Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The video reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an eas...
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Corporate Authors: | , |
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Other Authors: | |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2008.
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Series: | Sports medicine and exercise science in video
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Subjects: | |
Online Access: | CONNECT |