Dynamic warm-up and post-workout recovery methods/

Dynamic warm-up and post-workout recovery methods/

Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and...

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Bibliographic Details
Corporate Authors: National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Brown, Steve (Coach) (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2006.
Series:Sports medicine and exercise science in video
Subjects:
Stretching exercises.
Exercise.
Nutrition.
Filmed lectures.
Instructional films.
Online Access:CONNECT

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