Food freedom forever : letting go of bad habits, guilt, and anxiety around food /
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Saved in:
| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2016.
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| Subjects: |
Main Collection - Walker Library - 2nd Floor
| Call Number: |
RA784 .H3725 2016
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| Copy 1 | Available Pull and Hold |
