The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks /
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-ba...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2014.
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| Edition: | First edition. |
| Subjects: |
| Summary: | Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results. |
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| Item Description: | DASH stands for Dietary Approaches to Stop Hypertension. |
| Physical Description: | xvii, 252 pages ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 237-242) and index. |
| ISBN: | 9781455554546 (hardcover) 1455554545 (hardcover) |
