10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
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| Format: | Book |
| Language: | English |
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New York, NY :
It Books, an imprint of HarperCollins Publishers,
[2014]
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Table of Contents:
- Air hunger
- Unchurched
- Genius or lunatic?
- Happiness, Inc.
- The Jew-Bu
- The power of negative thinking
- Retreat
- 10% happier
- "The new caffeine"
- The self-interested case for not being a dick
- Hide the Zen
- Epilogue.
