No sweat : how the simple science of motivation can bring you a lifetime of fitness /
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
AMACOM--American Management Association,
[2015]
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| Subjects: | |
| Online Access: | CONNECT |
Table of Contents:
- Preface
- Acknowledgments
- It's not about the sweat
- Meaning
- Escaping the vicious cycle of failure
- Motivation from the inside out
- Awareness
- Exorcising exercise
- Count everything and choose to move!
- From a chore to a gift
- Permission
- Permission to prioritize self-care
- What sustains us, we sustain
- Strategy
- Six big ideas for lifelong sustainability
- Sustainability training
- Epilogue. changing your beliefs, changing your behavior, changing your life
- Endnotes
- A note to medical professionals
- Index
- About the author.
