No sweat : how the simple science of motivation can bring you a lifetime of fitness /

Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

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Bibliographic Details
Main Author: Segar, Michelle
Format: Electronic eBook
Language:English
Published: New York : AMACOM--American Management Association, [2015]
Subjects:
Online Access:CONNECT