Mindfulness-centered CBT : daily practices for managing stress & anxiety /
More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges.
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| Format: | Electronic Video |
|---|---|
| Language: | English |
| Published: |
Eau Claire, WI :
PESI Inc.,
2020.
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| Subjects: | |
| Online Access: | CONNECT |
