Fulfilled : let go of shame, embrace your body, and eat the food you love /
Today's culture has distorted how women view our bodies. But God longs for you to embrace your body, eat with freedom, and live with a deep confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritu...
Saved in:
| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Minneapolis, MN :
Broadleaf Books,
[2021]
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| Subjects: | |
| Online Access: | CONNECT |
MARC
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| 100 | 1 | |a MacKillop, Alexandra, |e author. | |
| 245 | 1 | 0 | |a Fulfilled : |b let go of shame, embrace your body, and eat the food you love / |c Alexandra MacKillop. |
| 264 | 1 | |a Minneapolis, MN : |b Broadleaf Books, |c [2021] | |
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| 504 | |a Includes bibliographical references. | ||
| 520 | |a Today's culture has distorted how women view our bodies. But God longs for you to embrace your body, eat with freedom, and live with a deep confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. | ||
| 588 | 0 | |a Online resource; title from digital title page (viewed on March 29, 2021). | |
| 505 | 0 | |a Cover Page -- Title Page -- Copyright Page -- Contents -- Preface -- Chapter One: Our Deepest Need: Where Diet Culture Gets It Wrong -- Chapter Two: The Root of the Problem: Why Our Culture Is So Obsessed with Dieting -- Chapter Three: The Problem with Dieting: (and the Misleading Messages in the Media) -- Chapter Four: Health at Every Size: You Don't Have to Be Thin to Be Healthy -- Chapter Five: Eating with Freedom: God's Design for the Role of Food in Human Life -- Chapter Six: Making the Decision: The Most Important Step toward Intuitive Eating | |
| 505 | 8 | |a Chapter Seven: Cultivating Awareness: Learning to Mindfully Listen to Your Body -- Chapter Eight: Building a Foundation for Food Freedom: Focus on Adequacy, Variety, and Balance -- Chapter Nine: Redeeming the Forbidden Fruit: A Systematic Approach to Breaking Food Rules -- Chapter Ten: Guarding Your Heart: (against the Temptation to Diet) -- Chapter Eleven: Final Thoughts -- Appendix -- Notes -- Back Cover | |
| 650 | 0 | |a Body image |x Religious aspects |x Christianity. | |
| 650 | 0 | |a Health |x Religious aspects |x Christianity. | |
| 650 | 0 | |a Mental health |x Religious aspects |x Christianity. | |
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| 650 | 7 | |a Mental health |x Religious aspects |x Christianity. |2 fast |0 (OCoLC)fst01016363 | |
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