Office induction series. Lifting and carrying /
This video is a clear, concise, step by step approach to lifting and carrying. It discusses the balance circle and how it can help to minimize injury, the importance of body positioning, spine stability and contraction of the core stabilizing muscles, and which muscles to use through the lift.
Saved in:
| Format: | Electronic Video |
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| Language: | English |
| Published: |
Dandenong, Victoria :
Channel 1 Creative Media,
2018.
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| Subjects: | |
| Online Access: | CONNECT |
| Summary: | This video is a clear, concise, step by step approach to lifting and carrying. It discusses the balance circle and how it can help to minimize injury, the importance of body positioning, spine stability and contraction of the core stabilizing muscles, and which muscles to use through the lift. |
|---|---|
| Item Description: | Title from title frames (viewed May 29, 2019). |
| Physical Description: | 1 online resource (5 minutes) |
| Playing Time: | 00:04:48 |
