Strength ball training : power conditioning program /
Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercis...
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| Other Authors: | , |
|---|---|
| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
2016.
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| Subjects: | |
| Online Access: | CONNECT CONNECT |
