Strength ball training : power conditioning program /

Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercis...

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Bibliographic Details
Other Authors: Fink, Doug (Director), Twist, Peter, 1963- (instructor.)
Format: Video
Published: Champaign, IL : Human Kinetics, 2016.
Online Access:CONNECT