Strength ball training : muscle up program /

Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you...

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Bibliographic Details
Other Authors: Fink, Doug (Director), Goldenberg, Lorne, 1962- (instructor.)
Format: Video
Published: Champaign, IL : Human Kinetics, 2016.
Online Access:CONNECT