Boxing for a better core /
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic-energy power launched from the ground and channel it up through the body. Boxing for a Better Core reviews the fact that by integrating s...
Saved in:
| Other Authors: | |
|---|---|
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | CONNECT |
MARC
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| 520 | |a The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic-energy power launched from the ground and channel it up through the body. Boxing for a Better Core reviews the fact that by integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. The video details several techniques that can be used to improve balance, coordination, rhythm, timing, and power. | ||
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