Recover from burnout : life lessons to regain your passion and purpose /

Recover from burnout : life lessons to regain your passion and purpose /

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Bibliographic Details
Main Author:	Klipin, Judy (Author)
Format:	Electronic eBook
Language:	English
Published:	Johannesburg, South Africa : Bookstorm, [2019]
Subjects:	Burn out (Psychology) Stress (Psychology) Stress (Physiology)
Online Access:	CONNECT

Table of Contents:

Intro; Copyright; Contents; Introduction: What is burnout?; REGAIN YOUR ENERGY; 1 Understanding burnout; 2 The road to burnout is paved with good intentions; 3 Take back yourself; MAINTAIN YOUR STRENGTH; 4 Burnout isn't one thing; 5 You and your Survivor Self; 6 Others-centredness; 7 Your interactions; 8 Anxiety and burnout; 9 Spending your energy wisely; 10 Maintaining your burnout-free life; Acknowledgements