Fit kids - smarter kids /
This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise....
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oxford :
Meyer & Meyer Sport,
©2007.
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| Subjects: | |
| Online Access: | CONNECT |
Table of Contents:
- Cover; Contents; Introduction: Every Kid Can Be A Fit Kid
- and a More Successful Adult; Section I: Research Studies; The Connection Between Fitness And Smartness; The Serious Threat of Obesity; Research and the Benefits of Exercise; Joint Health; Section II: Taking Action!; Kids Want to Exercise
- Let Them; Setting Up a Kid's Fitness Club in Your Area; Teamwork Between Adult and Child
- with Contracts; Being a Good Coach; Section III: Activities for Parents and Kids; Early Childhood Fitness
- a Head Start in Learning?; Lessons Using Running & Walking; Fit Activities that Are Fun.
- What Is the Right Pace?Reward Points; Fun Activities at Home; The Galloway Run-Walk-Run Method; Section IV: A Guidebook for Parents, Teachers, Youth Leaders; Why Exercise?; What Do You Need to Get Started; A Trip to a Good Sports Store; Setting Yourself Up for Fitness Success; The Principles of Good Running/Walking Form; Motivation and Mental Toughness; Section V: Nutrition & Fat Burning; Fueling Fit Kids (by Nancy Clark); Why Does Your Body Want to Hold onto Fat?; How to Burn More Fat
- Today; BMI Can Monitor Obesity Risk; Fat Burning Training
- For Life.
- Controlling the Income Side of the EquationGood Blood Sugar
- Motivation; Success Stories; Successful Programs; Troubleshooting; Side Pain; It Hurts!; No Energy Today; I feel Great One Day
- But Not the Next Day; Cramps in the Muscles; Upset Stomach or Diarrhea; How do I Start Back when I've Had Time Off?; Headache; Should I Run when I Have a Cold?; Street Safety; Dogs; Stretching & Strengthening; Your Journal
- for Planning, Evaluation, and Motivation; Troubleshooting Aches and Pains; The Clothing Thermometer; Products that Enhance Fitness.
