Eat like the animals : what nature teaches us about the science of healthy eating /
"What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat"--
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| Main Authors: | , |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2020.
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| Subjects: | |
| Online Access: | CONNECT (1 user limit) |
Table of Contents:
- The day of the locusts
- Calories and nutrients
- Picturing nutrition
- Dance of the appetites
- Seeking exceptions to the rule
- The protein leverage hypothesis
- Why not just eat more protein?
- Mapping nutrition
- Food environments
- Changing food environments
- Modern environments
- A unique appetite
- Moving the protein target and a vicious cycle to obesity
- Putting lessons into practice.
