Strength-ball training

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world's best-selling stability ball book Strength-Ball Training. The video covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association. (Screenwriter), Healthy Learning Videos. (Producer)
Other Authors: Goldenberg, Lorne, 1962- (Speaker)
Format: Electronic Video
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Online Access:CONNECT