Squats and lunges: dispelling myths through mechanics /
Did you ever wonder why you aren't supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don't know what leg exercises they should, or more importantly, shouldn't be doing? Squa...
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Corporate Authors: | IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer) |
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Other Authors: | DeAntonis, Joe (Screenwriter, Speaker) |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2009.
|
Series: | Sports medicine and exercise science in video
|
Subjects: | |
Online Access: | CONNECT |
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