Kettlebell and medicine ball complex training

Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric m...

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Bibliographic Details
Corporate Author: IDEA Health & Fitness Association. (Producer)
Other Authors: Roberts, Keli, 1961- (Speaker)
Format: Electronic Video
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Online Access:CONNECT