Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups /
"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences an...
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| Format: | Book |
| Language: | English |
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Carol Stream, Illinois :
Tyndale Momentum,
[2021]
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| Subjects: |
Table of Contents:
- Introduction: Your brain is always listening to hidden dragons
- Your brain: a very brief primer
- Tame the dragons from the past: your history is not your destiny
- Quiet the they, them, and other dragons: don't let their dragons pick fights with yours
- Tame the thoughts that fuel your dragons: how challenging 100 of your worst thoughts can heal your life
- Eliminate bad habit dragons: identify the automatic behaviors that ruin your life
- Outfox the scheming dragons: the impact of advertisers, food companies, gadgets, news, and social media
- Addicted dragon recovery program: a new 12-step brain-based model
- The dragon tamer: is yours healthy, weak, or overcontrolling?
- Final thoughts.
