Strength training for fat loss /

Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.

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Bibliographic Details
Main Author: Tumminello, Nick.
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2014]
Subjects:

Main Collection - Walker Library - 4th Floor

Holdings details from Main Collection - Walker Library - 4th Floor
Call Number: 613.7 T833s
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