The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy /
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Grand Central Pub.,
2012.
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| Edition: | 1st ed. |
| Subjects: |
MARC
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| 100 | 1 | |a Heller, Marla. | |
| 245 | 1 | 4 | |a The DASH diet weight loss solution : |b 2 weeks to drop pounds, boost metabolism, and get healthy / |c Marla Heller. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Grand Central Pub., |c 2012. | ||
| 300 | |a viii, 246 p. ; |c 24 cm. | ||
| 520 | |a Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. 1. Developing your own DASH diet solution. Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. 2. The secrets of the DASH diet foods. High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier. Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. 4. Setting the stage for success. Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own -- Appendix A. Need gluten-free? Dairy-free? Making DASH work for you -- Appendix B. You have reached your goal: how to maintain your weight -- Appendix C. U.S. to metric conversions. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Weight loss |v Popular works. | |
| 650 | 0 | |a Metabolism. | |
| 650 | 0 | |a Nutrition. | |
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