Nature's sports pharmacy : a natural approach to peak athletic performance /
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Chicago, IL :
Contemporary Books,
1999.
|
| Subjects: |
Table of Contents:
- ch. 1. Brief overview of herbalism
- ch. 2. Herbal theory
- ch. 3. Training and nutrition for peak performance
- ch. 4. Digestion and assimilation of foods
- ch. 5. Fat loss
- ch. 6. Improving energy levels for training and competition
- ch. 7. Developing the ability to adapt to the stresses of intense training
- ch. 8. Muscle is the word for bigger, faster, stronger
- ch. 9. Improving cardiovascular function
- ch. 10. Mental concentration
- ch. 11. Sleep: nature's most powerful restorative
- ch. 12. Sports medicine in the trenches.
