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|b .A58 1998
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|a 613.71
|b An8a
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| 100 |
1 |
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|a Anshel, Mark H.
|q (Mark Howard)
|
| 245 |
1 |
0 |
|a Aerobics for fitness /
|c Mark H. Anshel, Lindsay H. Reeves.
|
| 250 |
|
|
|a 5th ed.
|
| 260 |
|
|
|a Boston :
|b Pearson,
|c c1998.
|
| 300 |
|
|
|a x, 227 p. :
|b ill. ;
|c 28 cm.
|
| 504 |
|
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|a Bibliography: p. 177-181.
|
| 505 |
0 |
|
|a 1. Getting started -- 2. Guidelines for your aerobic workout -- 3. Mind over matter : the psychology of getting fit -- 4. Four components of an aerobic fitness class -- 5. Muscle conditioning -- 6. Nutrition guidelines and recommendations -- 7. Myths and truths about weight control -- 8. Responding to exercise-related injuries -- 9. Bad backs : prevent and remedy -- 10. Special populations and exercise -- 11. Adding variety to your aerobic workout.
|
| 650 |
|
0 |
|a Aerobic exercises.
|
| 650 |
|
0 |
|a Physical fitness.
|
| 700 |
1 |
|
|a Reeves, Lindsay H.
|
| 907 |
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|a 1471531
|b 07-17-10
|c 05-24-10
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|a Middle Tennessee State University
|b Main
|c James E. Walker Library
|d Main Collection - Walker Library - 4th Floor
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|e 613.71 An8a
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