Creating relationship wellness : an introduction to the techniques of mindfulness for healthy relationships /
"Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness, or those interested in deepening their understanding of what it means to nurture a loving relationship. Each chapter offers evidence-based, and therapist verified techniques...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Irvine :
Universal Publishers,
2021.
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| Subjects: | |
| Online Access: | CONNECT |
Table of Contents:
- A Guide to Navigating this book
- Curiously Me, Becoming Mindful of the Self
- Other, How Do I know You My Dear Love?
- Merging, Two Whole Lovers Encounter Each Other and Create Harmony Together in a
- Mindful Marriage
- Communication, the Pathway to Communicating Mindfully.
- Speaking Mindfully
- From Emotional Reactivity to Mindfulness in Communication
- Mindful Self Care and Self Soothing Strategies
- The Risk of Communication Avoidance and Inactivity
- Mindful Make-Up: If you want to make things better, Listen before you speak
- Being Accountable and Responsible
- Forgiveness
- Trust
- Creating a Relationship of Gratitude
- Compassion and Empathy
- Patience
- Creating an Emotionally Supportive Marriage or Relationship
- Celebrating Joy
- Intimacy
- Mindfully Connecting through Time
- Conclusion.
