30 days to a more powerful memory /
"Whether you're trying to keep track of your e-mail messages, impress your boss, give a speech, organize a busy schedule, or remember who you met where and when, having a good memory is an essential tool. 30 Days to a More Powerful Memory gives you hands-on, practical strategies and exerci...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
AMACOM,
©2007.
|
| Subjects: | |
| Online Access: | CONNECT |
MARC
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| 100 | 1 | |a Scott, Gini Graham. | |
| 245 | 1 | 0 | |a 30 days to a more powerful memory / |c Gini Graham Scott. |
| 246 | 3 | |a Thirty days to a more powerful memory | |
| 260 | |a New York : |b AMACOM, |c ©2007. | ||
| 300 | |a 1 online resource (xi, 276 pages) : |b illustrations | ||
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| 504 | |a Includes bibliographical references (pages 265-266) and index. | ||
| 505 | 0 | |a How your memory works -- How your long-term memory works -- How good is your memory? -- Creating a memory journal -- Pay attention!!! -- Improving your health and your memory -- Decreasing stress and anxiety to remember more -- Increase your energy to boost your memory power -- It's all about me! -- Remembering more by remembering less -- Using schemas and scripts to help you remember -- Chunk it and categorize it -- Rehearse--rehearse--rehearse--and review -- Repeat it! -- Talk about it -- Tell yourself a story -- Remembering a story -- Back to basics -- Take a letter -- Linked in and linked up -- Find a substitute -- It's all about location -- Be a recorder -- Record and replay -- Body language -- Let your intuition do the walking -- Remembering names and faces -- Remembering important numbers -- Walk the talk: speeches, presentations, and meetings. | |
| 520 | 1 | |a "Whether you're trying to keep track of your e-mail messages, impress your boss, give a speech, organize a busy schedule, or remember who you met where and when, having a good memory is an essential tool. 30 Days to a More Powerful Memory gives you hands-on, practical strategies and exercises you can use to sharpen your memory - fast! Drawing on the latest research from cognitive experts and psychologists, the book introduces you to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers."--Jacket | |
| 588 | 0 | |a Print version record. | |
| 546 | |a English. | ||
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| 650 | 0 | |a Memory. | |
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