No more stress! : be your own stress management coach /

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strateg...

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Bibliographic Details
Main Author: McMahon, Gladeana, 1954-
Format: eBook
Published: London : Karnac, 2011.
Online Access:CONNECT