Office induction series. Channel 1 Creative Media. Lifting and carrying /

This video is a clear, concise, step by step approach to lifting and carrying. It discusses the balance circle and how it can help to minimize injury, the importance of body positioning, spine stability and contraction of the core stabilizing muscles, and which muscles to use through the lift.

Bibliographic Details
Format: Video
Published: Dandenong, Victoria : Channel 1 Creative Media, 2018.
Online Access:CONNECT