Whole30
The Whole30 is a 30-day elimination fad diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. There is no scientific evidence to support health claims made by Whole30 and limited independent research has been conducted on the diet. Provided by Wikipedia
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1
The whole30 : the 30-day guide to total health and food freedom / by Hartwig, Melissa
Published 2015Call Number: Loading…
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2
Food freedom forever : letting go of bad habits, guilt, and anxiety around food / by Hartwig, Melissa
Published 2016Call Number: Loading…
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The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond / by Hartwig, Melissa
Published 2016Call Number: Loading…
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The Whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30 / by Hartwig, Melissa
Published 2017Call Number: Loading…
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The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30 / by Hartwig, Melissa
Published 2018Call Number: Loading…
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It starts with food / by Hartwig, Dallas
Published 2012Other Authors: “…Hartwig, Melissa…”
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